Rye Onion Bread Recipe

Taste of Home
4040 mins (prep 40, cooking 40)
13 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (33.95 g)
Servings 16
Amount per Serving
Calories 132.47 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 75.97%
Saturated Fat 1.86g 148.63%
Trans Fat 0.09g %
Cholesterol 13.72mg 73.2%
Sodium 221.92mg 147.95%
Total Carbohydrate 20.39g 108.76%
Dietary Fiber 0.54 g 34.63%
Sugars 8.32 g %
Protein 5.68g 181.62%
Vitamin A 89.3IU% Vitamin C 0.64mg%
Calcium 136.47mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, rye flour, finely chopped onion, caraway seeds