Rye & Spelt Grain Bread (Getreidebrot)

205 mins (prep 25, cooking 180)
13 ingredients
2 servings
This my own recipe which is as a result of playing around in the kitchen. I'm trying not to eat too much wheat as it makes me bloat up & after a trip to Germany I fell in love with their heavy rye & vollkornbrot. This is my variation & is a quicker recipe (I was craving bread tonight!) as you don't need to make the starter the day before. I used Allinson's dried active yeast which is for handbaking only.Spelt is an ancient type of wheat which was popular during Roman times. Whilst it does have gluten, the structure is different to modern wheat so some gluten intolerant people are able to eat products made from spelt as the gluten is different to that found in modern wheat.Finally, if you want to make this vegan you could easily substitute soy milk for the cows milk.

Categories:  pasta,-rice-and-grains , rice , comfort-food , taste~mood , german , brown-rice , free-of... , <-4-hours , yeast-breads , time-to-make , egg-free , lunch~snacks , european , sandwich , grains , number-of-servings , breads , vegetarian , to-go... , savory , for-large-groups , picnic ,
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Serving Size (384.98 g)
Servings 2
Amount per Serving
Calories 1079.44 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 35.35%
Saturated Fat 3.89g 38.87%
Trans Fat 0.0 %
Cholesterol 51.75mg 34.5%
Sodium 1129.78mg 94.15%
Total Carbohydrate 201.81g 134.54%
Dietary Fiber 24.07 g 192.54%
Sugars 66.98 g %
Protein 59.11g 236.44%
Vitamin A 153.38IU% Vitamin C 4.3mg%
Calcium 1010.61mg% Iron 10.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, rye flour, brown rice flour