Ryza Peach Mango Tango Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
A delicious alternative to cereal for breakfast!

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , breakfast , quick , mango , peaches , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , easy , pitted-fruits , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (428.3 g)
Servings 2
Amount per Serving
Calories 1223.18 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 38.39%
Saturated Fat 5.44g 54.45%
Trans Fat 0.0 %
Cholesterol 82.8mg 55.2%
Sodium 629.18mg 52.43%
Total Carbohydrate 221.24g 147.5%
Dietary Fiber 8.35 g 66.82%
Sugars 74.96 g %
Protein 56.38g 225.52%
Vitamin A 1490.01IU% Vitamin C 49.9mg%
Calcium 1496.51mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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