Ryza Sweet Quinoa Porridge


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
2 servings
This is a great, healthy idea for a quick breakfast!

Categories:  for-1-or-2 , vegan , fruit , <-30-mins , easy , breakfast , quick , number-of-servings , vegetarian , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.31 g)
Servings 2
Amount per Serving
Calories 573.01 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 18.02%
Saturated Fat 2.16g 21.63%
Trans Fat 0.0 %
Cholesterol 31.05mg 20.7%
Sodium 243.02mg 20.25%
Total Carbohydrate 105.97g 70.65%
Dietary Fiber 4.36 g 34.92%
Sugars 37.72 g %
Protein 23.84g 95.36%
Vitamin A 82.22IU% Vitamin C 2.57mg%
Calcium 590.73mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hemp, pinch salt, pinch cinnamon, fresh fruit
 

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