S and M Smoothie ;)


Food.com
6 mins (prep 5, cooking 1)
6 ingredients
2 servings
Don't worry, this isn't what you are thinking. I had some strawberries and mango and this is what I came up with. I hope you enjoy it.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (161.43 g)
Servings 2
Amount per Serving
Calories 199.8 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 1.38%
Saturated Fat 0.11g 1.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.88mg 0.24%
Total Carbohydrate 52.64g 35.09%
Dietary Fiber 1.98 g 15.82%
Sugars 50.96 g %
Protein 1.1g 4.39%
Vitamin A 1280.01IU% Vitamin C 43.27mg%
Calcium 15.56mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, low-fat milk
 

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