S/D.broccoli Stir Fried Salad

15 mins (prep 5, cooking 10)
11 ingredients
4 servings
S/D. = side dish. O.K. Here is an interesting and very easy way to use those broccoli stalks that often get thrown away. I hate waste as food costs so much. This is a super curry, cooks in a few minutes, when I am on my own I eat it without rice. Serve this as a side dish with a meat curry.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , broccoli , vegetable ,
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Serving Size (72.65 g)
Servings 4
Amount per Serving
Calories 128.45 Calories from Fat 119.43
% Daily Value *
Total Fat 13.27g 81.66%
Saturated Fat 10.17g 203.32%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 80.72mg 13.45%
Total Carbohydrate 3.0g 4.0%
Dietary Fiber 1.03 g 16.44%
Sugars 1.09 g %
Protein 1.02g 8.16%
Vitamin A 385.14IU% Vitamin C 1.55mg%
Calcium 14.39mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, broccoli stems