Sa Cha Tofu With Broccoli and Cauliflower


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
Sa Cha is also known as the Chinese BBQ sauce. It is sold in Asian groceries with the condiments packaged in jars or cans. The tofu takes on an Asian complexity of flavors with the addition of this sauce. It'll make a tofu-lover out of you yet!Note: Sa Cha or Shacha sauce is made with fish and shrimp: not suitable for vegetarians or those with shell-fish allergies

Categories:  <-15-mins , low-sat.-fat , quick , low-carb , low-in... , soy~tofu , chinese , time-to-make , asian , vegan , low-cholesterol , low-calorie , main-dish , beans , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (92.49 g)
Servings 4
Amount per Serving
Calories 28.13 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.19%
Saturated Fat 0.04g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.75mg 92.29%
Total Carbohydrate 5.89g 7.85%
Dietary Fiber 1.25 g 19.93%
Sugars 3.65 g %
Protein 1.55g 12.44%
Vitamin A 8.28IU% Vitamin C 28.53mg%
Calcium 15.76mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, broccoli floret, minced garlic, regular tofu
 

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