Saag (Indian Spinach)


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
4-6 servings
An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.

Categories:  <-60-mins , greens , low-sat.-fat , indian , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (120.4 g)
Servings 4
Amount per Serving
Calories 68.81 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.72%
Saturated Fat 0.33g 6.7%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 305.87mg 50.98%
Total Carbohydrate 7.82g 10.42%
Dietary Fiber 2.08 g 33.31%
Sugars 5.24 g %
Protein 1.63g 13.05%
Vitamin A 684.93IU% Vitamin C 25.37mg%
Calcium 26.69mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground ginger, plain yogurt, ground coriander, frozen leaf spinach
 

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