Saag Khumb (Spinach and Mushrooms)


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
2 servings
Bill's recipe.

Categories:  side-dish , <-60-mins , served-hot , for-1-or-2 , greens , taste~mood , spicy , indian , time-to-make , asian , presentation , number-of-servings , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (176.78 g)
Servings 2
Amount per Serving
Calories 564.44 Calories from Fat 225.18
% Daily Value *
Total Fat 25.02g 76.97%
Saturated Fat 15.07g 150.71%
Trans Fat 0.0g %
Cholesterol 79.72mg 53.15%
Sodium 33.06mg 2.76%
Total Carbohydrate 89.03g 59.36%
Dietary Fiber 13.46 g 107.71%
Sugars 3.83 g %
Protein 12.26g 49.04%
Vitamin A 926.64IU% Vitamin C 6.2mg%
Calcium 55.26mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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