Saag Paneer

food network
130 mins (prep 100, cooking 30)
17 ingredients
6 servings

Categories:  indian , spinach , cheese ,
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Serving Size (91.38 g)
Servings 6
Amount per Serving
Calories 174.34 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 122.32%
Saturated Fat 5.52g 165.67%
Trans Fat 0.45g %
Cholesterol 24.65mg 49.3%
Sodium 26.07mg 6.52%
Total Carbohydrate 6.55g 13.1%
Dietary Fiber 0.17 g 4.06%
Sugars 2.26 g %
Protein 7.67g 91.99%
Vitamin A 249.27IU% Vitamin C 0.0mg%
Calcium 79.27mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain, fresh lemon juice, baby spinach, piece ginger, cloves garlic, jalapeno pepper, ground coriander, ground cumin, plain, medium onion