Saag Paneer


food network
40 mins (prep 20, cooking 20)
11 ingredients
4 servings


Categories:  rice , buttermilk , vegetables , indian , dairy , cheese , spring , curry , sauteing , skillet , grains , meat , summer , spinach , vegetarian , simmer ,
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Ingredients

Nutrition

Serving Size (388.8 g)
Servings 4
Amount per Serving
Calories 697.26 Calories from Fat 444.15
% Daily Value *
Total Fat 49.35g 303.72%
Saturated Fat 26.84g 536.88%
Trans Fat 0.0g %
Cholesterol 117.77mg 157.03%
Sodium 921.58mg 153.6%
Total Carbohydrate 41.59g 55.45%
Dietary Fiber 5.59 g 89.38%
Sugars 8.29 g %
Protein 26.94g 215.48%
Vitamin A 10583.08IU% Vitamin C 20.44mg%
Calcium 704.2mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, freshly grated ginger, plain yogurt
 

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