Saag Paneer (Low Fat Cheese With Spinach)
60 mins (prep 30, cooking 30)
10 ingredients
3 servings
I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295).

Categories:  <-60-mins , side-dish , greens , tomato , indian , cheese , curries , eggs~dairy , time-to-make , asian , main-dish , spinach , vegetarian , vegetable ,
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Serving Size (144.55 g)
Servings 3
Amount per Serving
Calories 52.84 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 5.51%
Saturated Fat 0.11g 1.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 466.38mg 58.3%
Total Carbohydrate 8.87g 8.87%
Dietary Fiber 4.13 g 49.58%
Sugars 2.5 g %
Protein 4.59g 27.55%
Vitamin A 11639.58IU% Vitamin C 9.71mg%
Calcium 151.86mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed, panir, low-fat whipping cream, minced ginger, red


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