Saag Tofu


Recipe.com
30 mins (prep 30)
12 ingredients
4 servings, about 1-1/4 cups each
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

Categories:  onions , seasonal , garlic , vegetarian-spinach , tofu , indian-cuisine , low-carb , mother's-day , low-fat , low-cholesterol , gluten-free , healthy-cooking , vegetarian , indian-vegetarian-dishes , st.-patrick's-day , vegetables , diabetic , father's-day , vegetarian-main-dishes , dinner , low-calorie , winter , vegetarian-tofu , heart-healthy , asian-cuisine , more-holidays , quick-and-easy , spinach , summer , high-fiber ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.87 g)
Servings 4
Amount per Serving
Calories 46.01 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 30.98%
Saturated Fat 0.38g 7.51%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 436.42mg 72.74%
Total Carbohydrate 0.42g 0.56%
Dietary Fiber 0.4 g 6.38%
Sugars 0.02 g %
Protein 0.11g 0.86%
Vitamin A 0.14IU% Vitamin C 0.01mg%
Calcium 4.21mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, cloves garlic, freshly grated ginger, mustard seeds, baby spinach, or, nonfat plain yogurt, ground cumin
 

Comments