Saagwalla Dhal
75 mins (prep 10, cooking 65)
19 ingredients
4 servings
This recipe is unusual as it calls for the use of Moong dhal(mung beans), it is full of nutrients, so healthy.Serve with rice, a meat dish and Mrs MMs.potato and bean bhaji for a substantial meal.

Categories:  indian , <-4-hours , low-carb , low-in... , curries , time-to-make , asian , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 ,
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Serving Size (62.71 g)
Servings 4
Amount per Serving
Calories 70.41 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 38.35%
Saturated Fat 3.83g 76.61%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 639.19mg 106.53%
Total Carbohydrate 3.72g 4.96%
Dietary Fiber 1.21 g 19.28%
Sugars 0.86 g %
Protein 0.84g 6.72%
Vitamin A 386.13IU% Vitamin C 0.85mg%
Calcium 25.33mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green chili, cinnamon sticks, ground turmeric, ground cumin, warm water, cooking oil, dried red chilies, frozen spinach


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