Saagwalla Dhall
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
Spiced dhall with spinach, full of flavour and goodness and colour. For ease of cooking use canned cooked lentils and frozen spinach. Serve with chicken curry dishes.

Categories:  lentil , side-dish , <-30-mins , beans , indian , vegetarian , time-to-make , asian ,
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Serving Size (96.83 g)
Servings 4
Amount per Serving
Calories 258.71 Calories from Fat 258.48
% Daily Value *
Total Fat 28.72g 176.74%
Saturated Fat 14.05g 280.9%
Trans Fat 0.0g %
Cholesterol 54.43mg 72.58%
Sodium 591.56mg 98.59%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.35 g 5.67%
Sugars 0.07 g %
Protein 0.36g 2.9%
Vitamin A 702.91IU% Vitamin C 0.73mg%
Calcium 10.22mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split peas, cinnamon sticks, ground cumin, dried red chilies, frozen spinach