Sabaayad: Flatbread


Food.com
13 mins (prep 10, cooking 3)
4 ingredients
8 servings
Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sauces. from www.mysomalifood.com

Categories:  <-15-mins , african , low-sat.-fat , quick , somalian , low-in... , time-to-make , ramadan , 5-ingredients-or-less , holiday , low-cholesterol , easy , flat-shaped-breads , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (78.65 g)
Servings 8
Amount per Serving
Calories 185.69 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 59.35%
Saturated Fat 0.62g 24.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.43mg 49.14%
Total Carbohydrate 32.39g 86.36%
Dietary Fiber 4.82 g 154.08%
Sugars 0.18 g %
Protein 5.94g 95.11%
Vitamin A 4.05IU% Vitamin C 0.0mg%
Calcium 16.28mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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