Saffron Chicken, Boiled Lemon and Green Bean Salad

food network
75 mins (prep 10, cooking 65)
14 ingredients
4 servings

Categories:  salad , fruit , green-bean , vegetables , diabetic , low-fat , chicken , low-calorie , main-dish , gluten-free , american , summer , healthy , lemon ,
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Serving Size (146.41 g)
Servings 4
Amount per Serving
Calories 175.02 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 92.35%
Saturated Fat 2.09g 41.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 735.21mg 122.53%
Total Carbohydrate 10.94g 14.59%
Dietary Fiber 2.54 g 40.57%
Sugars 5.45 g %
Protein 1.41g 11.29%
Vitamin A 403.24IU% Vitamin C 4.65mg%
Calcium 45.71mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped mint leaves, clove garlic, boneless chicken breast, finely chopped fresh thyme leaves, freshly ground black pepper


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