Saffron & Raisin Couscous With Fresh Mint


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
6 servings
The national dish of Algeria, from http://www.thegutsygourmet.net

Categories:  low-fat , side-dish , low-cholesterol , african , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.67 g)
Servings 6
Amount per Serving
Calories 197.68 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 8.68%
Saturated Fat 0.14g 4.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 153.19mg 38.3%
Total Carbohydrate 41.32g 82.65%
Dietary Fiber 2.53 g 60.7%
Sugars 5.84 g %
Protein 5.83g 69.92%
Vitamin A 0.23IU% Vitamin C 0.26mg%
Calcium 17.23mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint
 

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