Saffron Rice Pilaf


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4-6 servings
From the "Spice of Life" cookbook. Instead of the boiling water and separate bouillon cubes, you may want to use chicken broth. Great with lamb.

Categories:  side-dish , pasta,-rice-and-grains , onions , rice , 3-steps-or-less , low-sat.-fat , quick , equipment , low-in... , southwest-asia-(middle-east) , time-to-make , asian , low-protein , low-fat , low-cholesterol , <-30-mins , easy , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (70.74 g)
Servings 4
Amount per Serving
Calories 256.52 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.12%
Saturated Fat 0.54g 10.78%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3.53mg 0.59%
Total Carbohydrate 49.68g 66.24%
Dietary Fiber 2.97 g 47.58%
Sugars 12.12 g %
Protein 4.34g 34.7%
Vitamin A 13.42IU% Vitamin C 0.88mg%
Calcium 32.52mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, chicken bouillon cubes, medium onion
 

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