Saffron-Scented Couscous With Pine Nuts


Food.com
10 mins (cooking 10)
7 ingredients
8 servings
Published in Bon Appetit April 2009.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.49 g)
Servings 8
Amount per Serving
Calories 279.7 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 137.73%
Saturated Fat 3.49g 139.76%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 35.5mg 11.83%
Total Carbohydrate 36.98g 98.61%
Dietary Fiber 2.88 g 92.02%
Sugars 1.52 g %
Protein 8.74g 139.86%
Vitamin A 1028.53IU% Vitamin C 3.08mg%
Calcium 28.24mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse kosher salt
 

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