Sage and Lemon Chicken


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
This came out of our Sunday paper's Food section. It seemed ideal to me since I could adjust it to be a low sodium entree. I doubled the recipe for the 3 of us and made 4 halves.(extra sauce would be good next time too-it went fast!)

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.62 g)
Servings 2
Amount per Serving
Calories 174.29 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 34.36%
Saturated Fat 2.74g 27.36%
Trans Fat 0.08g %
Cholesterol 25.11mg 16.74%
Sodium 76.5mg 6.38%
Total Carbohydrate 11.22g 7.48%
Dietary Fiber 1.6 g 12.84%
Sugars 0.26 g %
Protein 8.63g 34.51%
Vitamin A 73.12IU% Vitamin C 2.86mg%
Calcium 9.1mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, large, salt and pepper
 

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