Sage Polenta Recipe


Taste of Home
2025 mins (prep 1200, cooking 25)
13 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (123.09 g)
Servings 6
Amount per Serving
Calories 21.77 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 21.38%
Saturated Fat 0.54g 16.34%
Trans Fat 0.03g %
Cholesterol 1.77mg 3.53%
Sodium 300.79mg 75.2%
Total Carbohydrate 0.31g 0.61%
Dietary Fiber 0.06 g 1.54%
Sugars 0.01 g %
Protein 0.06g 0.72%
Vitamin A 20.57IU% Vitamin C 0.2mg%
Calcium 5.38mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped sweet red pepper, fat-free milk, cornmeal, grated parmesan cheese, minced fresh sage
 

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