Sahlab (Middle Eastern Pudding)


Food.com
8 mins (prep 1, cooking 7)
7 ingredients
3-5 servings
This is a quick and easy to prepare dessert. I usually always have the ingredients on hand. There are boxed versions of this pudding, but it is traditionally prepared at home. You can add more or less cornstarch if preferred. This dessert is so versatile that it can be served warm or chilled. I love to eat it both ways, when it chills it firms up.

Categories:  served-hot , beginner-cook , seasonal , coconut , palestinian , quick , equipment , low-carb , asian , puddings-and-mousses , lunch~snacks , served-cold , easy , inexpensive , stove-top , dessert , <-15-mins , fruit , comfort-food , taste~mood , nuts , low-sodium , southwest-asia-(middle-east) , snack , low-in... , eggs~dairy , time-to-make , low-calorie , winter , sweet , presentation ,
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Ingredients

Nutrition

Serving Size (182.98 g)
Servings 3
Amount per Serving
Calories 706.71 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 42.76%
Saturated Fat 5.76g 86.4%
Trans Fat 0.0g %
Cholesterol 110.4mg 110.4%
Sodium 839.55mg 104.94%
Total Carbohydrate 99.41g 99.41%
Dietary Fiber 0.2 g 2.42%
Sugars 79.7 g %
Protein 54.94g 329.64%
Vitamin A 280.0IU% Vitamin C 9.12mg%
Calcium 1894.91mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, chopped pistachios
 

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