Sail Away Chicken
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
A smooth and spicy chicken dish that combines the freshness of tomatoes and the coolness of sour cream, with the 'bite' of green chile peppers. The rice added makes this a one dish meal.

Categories:  pasta,-rice-and-grains , rice , poultry , taste~mood , romantic , spicy , low-carb , one-dish-meal , low-in... , time-to-make , holiday , low-calorie , <-30-mins , easy , main-dish , wedding , meat , healthy ,
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Serving Size (154.3 g)
Servings 6
Amount per Serving
Calories 274.29 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 93.41%
Saturated Fat 4.83g 144.81%
Trans Fat 0.08g %
Cholesterol 64.43mg 128.87%
Sodium 225.17mg 56.29%
Total Carbohydrate 26.66g 53.32%
Dietary Fiber 1.08 g 25.9%
Sugars 0.37 g %
Protein 19.15g 229.75%
Vitamin A 208.19IU% Vitamin C 0.34mg%
Calcium 68.13mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, green chili


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