Sailor's Beef Casserole (Merimiespihvi) - Finnish
180 mins (prep 30, cooking 150)
14 ingredients
4-6 servings
This is from the "Best of Finnish Cooking". The author put it together to pass on her heritage to her sons. The author wrote that Finnish food is salty, but use your own judgement and discretion when it comes to the amount that you use. Do not use anything except pale lager for the beer. I made it with Guinness; it completely overpowered the dish and turned bitter.

Categories:  finnish , beef , <-4-hours , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , european , main-dish , meat , healthy , healthy-2 , scandinavian ,
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Serving Size (132.13 g)
Servings 4
Amount per Serving
Calories 179.92 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.51%
Saturated Fat 4.98g 99.55%
Trans Fat 0.24g %
Cholesterol 18.27mg 24.35%
Sodium 15408.67mg 2568.11%
Total Carbohydrate 11.84g 15.79%
Dietary Fiber 0.08 g 1.29%
Sugars 8.59 g %
Protein 10.6g 84.8%
Vitamin A 185.39IU% Vitamin C 0.06mg%
Calcium 41.17mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round steak, medium onions, medium potatoes, ground allspice, chopped parsley