Saint Patrick's Green Mashed Potatoes (Vegan Friendly)


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4-6 servings
Found on the blog rhrecipes.com. Psst-you could "sneak" in a small parsnip or two for added nutrition and the kiddos would never suspect. My two gold coins worth. No green dye was used in the preparation of this recipe-lucky you! Please *NOTE*: the food.com site is not working properly and I have been unable to add this ingredient to the list: 4 tablespoons sour cream (or substitute plain yogurt, creme fraiche, [soy] mayonnaise, cream cheese, etc.) A sprinkle of fresh or dried parsley either mixed into the potatoes or garnished on top would make a nice final touch and maintain the spirit of the green theme!

Categories:  5-ingredients-or-less , holiday , side-dish , <-30-mins , easy , st.-patrick's-day , kid-friendly , vegetarian , potato , vegetable , time-to-make ,
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Ingredients

  • 6 russet potatoes, scrubbed well, peeled and cut up into chunks (depending on the size, i usually quarter or eighth)
  • 8 ounces frozen green peas (no need to thaw)
  • 4 tablespoons butter (or butter substitute)
  • salt and pepper, to taste (i used a small pinch of white pepper)
  • milk (or milk substitute-i warmed the milk first)

Nutrition

Serving Size (16.79 g)
Servings 4
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.82%
Saturated Fat 7.6g 151.95%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 95.1mg 15.85%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 1.01%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen green peas, salt and pepper
 

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