Sal and Judi's Sausage and Peppers
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Quick, simple and delicious! Better to do this in 2 large pans and then combine. You be the judge. The skinny frying peppers are optional. You could always adjust to taste, but because they are so skinny, 2 is a good#. It's about the equal of 1/2 a regular size bell. Enjoy!

Categories:  <-30-mins , european , italian , main-dish , meat , green~yellow-beans , vegetable , one-dish-meal , time-to-make ,
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Serving Size (10.13 g)
Servings 4
Amount per Serving
Calories 14.51 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.32%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.97mg 0.16%
Total Carbohydrate 1.71g 2.28%
Dietary Fiber 0.52 g 8.38%
Sugars 0.13 g %
Protein 0.13g 1.01%
Vitamin A 20.96IU% Vitamin C 0.03mg%
Calcium 20.27mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet italian sausage, green bell pepper, yellow pepper, medium onions, salt and pepper