Sal's Cooked Salsa


Food.com
18 mins (prep 3, cooking 15)
7 ingredients
8 servings
This recipe was passed to Sal by his Grandmother. Its one of the best salsas i have ever eaten and is good on everything.

Categories:  condiments,-etc. , onions , peppers , tomato , low-sat.-fat , mexican , quick , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (122.27 g)
Servings 8
Amount per Serving
Calories 16.64 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.75%
Saturated Fat 0.24g 9.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 295.42mg 98.47%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.73mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno peppers, medium white onion
 

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