Salad Du Soleil


Food.com
30 mins (prep 30)
16 ingredients
8-10 servings
I created this salad for summer. It has a tangy lime vinaigrette and lots of crunch. I hope you like it!

Categories:  salad , peppers , <-30-mins , seasonal , easy , beans , summer , vegetarian , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.9 g)
Servings 8
Amount per Serving
Calories 211.0 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 33.7%
Saturated Fat 0.2g 7.95%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 21.2mg 7.07%
Total Carbohydrate 34.25g 91.34%
Dietary Fiber 9.93 g 317.84%
Sugars 2.24 g %
Protein 13.65g 218.35%
Vitamin A 12.43IU% Vitamin C 0.08mg%
Calcium 75.52mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light red kidney beans, sweet corn, large, green bell pepper, celery ribs, fresh basil, fresh lime juice, large garlic cloves, lawry's seasoned salt
 

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