Salad : Escarole and Edamame


Food.com
20 mins (prep 20)
11 ingredients
4 servings
It's sometimes difficult to cook seasonally in the winter, so I was pleased to find this winter salad. It's nicely balanced. The saltiness of the soybeens and cheese work well against the bitterness of the escarole. [Gourmet, 01/2005]

Categories:  salad , greens , seasonal , quick , low-carb , low-in... , soy~tofu , time-to-make , low-cholesterol , low-calorie , <-30-mins , winter , easy , beans , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (207.59 g)
Servings 4
Amount per Serving
Calories 129.3 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 76.85%
Saturated Fat 1.95g 38.96%
Trans Fat 0.0g %
Cholesterol 1.7mg 2.27%
Sodium 1143.34mg 190.56%
Total Carbohydrate 3.71g 4.94%
Dietary Fiber 1.42 g 22.7%
Sugars 0.62 g %
Protein 1.74g 13.89%
Vitamin A 2289.37IU% Vitamin C 5.7mg%
Calcium 63.32mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shelled edamame, finely grated parmigiano-reggiano cheese
 

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