Salad


Food.com
15 mins (prep 15)
5 ingredients
1 servings
wanted to post a recipe for a green salad because when I create a shopping list to take to the store sometimes this is the stuff I forget to pick up!

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.3 g)
Servings 1
Amount per Serving
Calories 586.18 Calories from Fat 309.06
% Daily Value *
Total Fat 34.34g 52.83%
Saturated Fat 3.53g 17.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 418.19mg 17.42%
Total Carbohydrate 55.31g 18.44%
Dietary Fiber 8.1 g 32.41%
Sugars 1.55 g %
Protein 19.33g 38.66%
Vitamin A 29.58IU% Vitamin C 0.83mg%
Calcium 91.09mg% Iron 5.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments