Salad Greens With Nasturtium Flowers


Food.com
10 mins (prep 10)
10 ingredients
10 servings
This would be nice for a bridal shower. I found this on line athttp://www.goodlookingcooking.co.uk/You can garnish with nuts,seeds or cheese to add some protien.

Categories:  salad , side-dish , <-15-mins , condiments,-etc. , greens , onions , seasonal , 3-steps-or-less , quick , herb-and-spice-mixes , time-to-make , cooking-mixes , served-cold , lunch~snacks , easy , presentation , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (26.48 g)
Servings 10
Amount per Serving
Calories 80.48 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 122.31%
Saturated Fat 1.09g 54.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.04mg 49.18%
Total Carbohydrate 2.35g 7.84%
Dietary Fiber 0.61 g 24.6%
Sugars 1.55 g %
Protein 0.19g 3.71%
Vitamin A 69.85IU% Vitamin C 3.75mg%
Calcium 6.04mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, assorted salad greens, fresh
 

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