Salad Lyonnaise


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
1 servings
This is my go-to recipe for an easy entree salad. My French cookbook advises to use Frisee lettuce, but I just use a Mesclun mix. I have yet to find Frisee that has a good flavor, but I have been told that a very white head is superb. I don't measure the amount of white vinegar I use in poaching the eggs, but just add a short "glug." I love the flavor of bacon with all of its glory in the "drippings." But to decrease the amount of animal fat in this recipe, I replace most of the drippings with olive oil and find that I still get all the flavor of the bacon from the browned bits that remain. (The fat in the egg yolk is a very healthy fat) This recipe can serve 2, but usually this is a solo dinner for me.

Categories:  salad , for-1-or-2 , greens , seasonal , bacon , brunch , french , eggs~dairy , time-to-make , <-30-mins , european , weeknight , main-dish , pork , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (1043.21 g)
Servings 1
Amount per Serving
Calories 2649.38 Calories from Fat 733.41
% Daily Value *
Total Fat 81.49g 125.37%
Saturated Fat 7.74g 38.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 844.73mg 35.2%
Total Carbohydrate 466.0g 155.33%
Dietary Fiber 107.17 g 428.68%
Sugars 0.08 g %
Protein 219.98g 439.96%
Vitamin A 55368.17IU% Vitamin C 474.31mg%
Calcium 12749.35mg% Iron 302.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices baguette, slices bacon, salt and pepper
 

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