Salad Nicoise
45 mins (prep 15, cooking 30)
10 ingredients
2 servings
A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper. This recipe can easily be doubled.

Categories:  <-60-mins , tuna , salad , for-1-or-2 , seafood , fish , number-of-servings , saltwater-fish , time-to-make ,
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Serving Size (616.89 g)
Servings 2
Amount per Serving
Calories 190.7 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 24.96%
Saturated Fat 1.12g 11.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 138.6mg 11.55%
Total Carbohydrate 23.27g 15.51%
Dietary Fiber 6.18 g 49.46%
Sugars 6.01 g %
Protein 9.82g 39.29%
Vitamin A 35040.6IU% Vitamin C 44.0mg%
Calcium 196.68mg% Iron 5.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, hard-boiled egg, tuna in water