Salad Nicoise


Food.com
220 mins (prep 180, cooking 40)
17 ingredients
6 servings
We were fortunate to go to Provence. Every day I ordered "Salad Nicoise" for lunch because it was the only thing I could pronounce, I loved it, and each time it was different. When I told some of our French visitors that we were having Salad Nicoise for dinner, they apeared dismayed. It seems there are many ways of fixing it, some better than others. This is my version. It is an adaptation from Julia Child's book "The Way to Cook". This is a very complex recipe... so many parts! But each is simple, if you take it one step at a time. I start early in the day and make each part separately, put them in containers, and refrigerate. When I am ready to assemble the salad, I take out the potato salad first to allow it to come to room temperature. I arrange this on individual plates, not as one large salad.

Categories:  salad , tuna , greens , seasonal , fish , taste~mood , romantic , <-4-hours , french , one-dish-meal , time-to-make , european , main-dish , seafood , summer , potato , saltwater-fish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (226.86 g)
Servings 6
Amount per Serving
Calories 368.19 Calories from Fat 283.5
% Daily Value *
Total Fat 31.5g 290.78%
Saturated Fat 4.53g 135.84%
Trans Fat 0.0g %
Cholesterol 5.67mg 11.34%
Sodium 756.44mg 189.11%
Total Carbohydrate 18.58g 37.16%
Dietary Fiber 8.4 g 201.67%
Sugars 3.43 g %
Protein 8.5g 101.95%
Vitamin A 891.88IU% Vitamin C 22.95mg%
Calcium 296.44mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, large shallots, brown mustard, tuna steaks, nicoise
 

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