Salad of French-Style Green Beans and Goat's Cheese


Food.com
10 mins (prep 10)
7 ingredients
4 servings
French-style green beans (which is NOT the same as French green beans!) are great for salads: they are slightly sweeter than "normal" green beans, and because they are so flat they are easy to blanch quickly without losing any of the goodness. This recipe is great for picknicks -- bring the cheese separately and add to the salad just before serving. If you want to add some colour, add a finely cut tomato.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , quick , free-of... , equipment , french , low-carb , low-in... , time-to-make , egg-free , served-cold , lunch~snacks , european , easy , presentation , gluten-free , inexpensive , green~yellow-beans , vegetarian , to-go... , vegetable , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (119.89 g)
Servings 4
Amount per Serving
Calories 119.12 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 72.29%
Saturated Fat 3.07g 61.4%
Trans Fat 0.0 %
Cholesterol 5.75mg 7.67%
Sodium 241.27mg 40.21%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.62 g 10.0%
Sugars 0.11 g %
Protein 2.56g 20.46%
Vitamin A 215.62IU% Vitamin C 0.38mg%
Calcium 41.07mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french style green beans, fresh cracked black pepper, fresh
 

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