Salad of Lentils and Coriander


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
An adaptation of a recipe by Brigitte Hafner.

Categories:  salad , side-dish , beginner-cook , free-of... , equipment , time-to-make , lentil , egg-free , vegan , <-30-mins , easy , beans , lactose-free , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (52.44 g)
Servings 4
Amount per Serving
Calories 314.99 Calories from Fat 303.12
% Daily Value *
Total Fat 33.68g 207.24%
Saturated Fat 3.64g 72.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.8mg 0.47%
Total Carbohydrate 3.05g 4.07%
Dietary Fiber 0.93 g 14.93%
Sugars 0.83 g %
Protein 3.12g 24.98%
Vitamin A 276.35IU% Vitamin C 1.26mg%
Calcium 6.86mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils
 

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