Salad of Summer Squash and Fennel with Arugula and Ricotta Dura Recipe


Cook Eat Share
20 mins (prep 20)
22 ingredients
6 servings


Categories:  american , quick ,
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Ingredients

Nutrition

Serving Size (86.96 g)
Servings 6
Amount per Serving
Calories 111.03 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 60.02%
Saturated Fat 4.05g 121.51%
Trans Fat 0.0g %
Cholesterol 25.16mg 50.32%
Sodium 79.13mg 19.78%
Total Carbohydrate 4.24g 8.47%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 8.78g 105.4%
Vitamin A 306.47IU% Vitamin C 0.04mg%
Calcium 212.73mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow zucchini, or, toasted bread crumbs, chopped shallot, chopped garlic, green peppercorns, fresh-squeezed lemon juice, or
 

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