Salad of Warm Butternut Squash, Pomegranate and Greens
40 mins (prep 20, cooking 20)
16 ingredients
4 servings
Perfect for Autumn! This is a colourful, beautiful and delicious salad. Modified from a recipe found on She is, "a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen." NOTE: "Choose squash that are heavy for their size and have dull, not shiny, rinds. The rinds should be firm. Soft rinds may mean a watery, flavorless squash. The heavier they are, the moister and tastier they are."

Categories:  <-60-mins , salad , greens , seasonal , free-of... , low-carb , low-in... , low-sodium , time-to-make , egg-free , low-protein , low-cholesterol , low-calorie , winter , gluten-free , fall , spinach , vegetarian , squash , vegetable , healthy-2 , lettuces ,
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Serving Size (684.4 g)
Servings 4
Amount per Serving
Calories 441.74 Calories from Fat 237.6
% Daily Value *
Total Fat 26.4g 162.48%
Saturated Fat 4.86g 97.11%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 246.1mg 41.02%
Total Carbohydrate 48.55g 64.73%
Dietary Fiber 11.89 g 190.27%
Sugars 14.53 g %
Protein 12.91g 103.3%
Vitamin A 51528.49IU% Vitamin C 94.79mg%
Calcium 338.53mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, dried crushed red pepper, freshly ground black pepper