Salad Sandwiches


Food.com
35 mins (prep 30, cooking 5)
9 ingredients
12 servings
This sounds like a wonderful recipe. I cannot wait to try it but I think that I would grill the chicken rather than microwave it. Just seems alot better that way.

Categories:  salad , <-60-mins , italian , seasonal , poultry , microwave , equipment , californian , spring , chicken , low-cholesterol , lunch~snacks , easy , american , beans , meat , healthy-2 , north-american , finger-food , low-in... , time-to-make , european , winter , sandwich , presentation , healthy , summer , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (22.75 g)
Servings 12
Amount per Serving
Calories 24.23 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 17.87%
Saturated Fat 0.15g 8.92%
Trans Fat 0.0g %
Cholesterol 8.62mg 34.49%
Sodium 93.15mg 46.58%
Total Carbohydrate 0.98g 3.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.9 g %
Protein 2.7g 64.71%
Vitamin A 4.14IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, grated mozzarella cheese, canned black-eyed peas, sliced mushrooms, pita pockets
 

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