Salad With Parmesan Cheese (Salata Ma Jibna)


Food.com
15 mins (prep 15)
11 ingredients
4 servings
From the African Cookbook, by Bea Sandler. Posted for ZWT4.

Categories:  salad , <-15-mins , onions , 3-steps-or-less , tomato , african , sudanese , quick , low-carb , low-in... , time-to-make , low-protein , served-cold , easy , presentation , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (113.85 g)
Servings 4
Amount per Serving
Calories 158.53 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.62%
Saturated Fat 2.07g 41.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 615.88mg 102.65%
Total Carbohydrate 6.18g 8.25%
Dietary Fiber 2.35 g 37.63%
Sugars 3.34 g %
Protein 0.99g 7.95%
Vitamin A 4136.43IU% Vitamin C 22.65mg%
Calcium 35.51mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced fresh tomato, fresh lemon juice, coarse black pepper, grated parmesan cheese
 

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