Salami Scrambles


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
..........Recipe courtesy Rachael Ray*****1/4 onion may be substituted for the scallions. *******************3 tablespoons chopped sun-dried tomato may be substituted for the tomato*************************************crumbled cheese your choice of: Boursin garlic and herb cheese, crumbled, alouette garlic and herb cheese (4 rounded spoonfuls), crumbled feta cheese, crumbled herb goat cheese – again, whatever your preference and whichever you have on hand

Categories:  <-30-mins , north-american , breakfast , inexpensive , cheese , brunch , low-carb , egg , low-in... , diabetic , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (63.15 g)
Servings 4
Amount per Serving
Calories 223.46 Calories from Fat 143.1
% Daily Value *
Total Fat 15.9g 97.85%
Saturated Fat 5.08g 101.6%
Trans Fat 0.0g %
Cholesterol 22.96mg 30.62%
Sodium 536.02mg 89.34%
Total Carbohydrate 13.5g 17.99%
Dietary Fiber 0.61 g 9.78%
Sugars 1.02 g %
Protein 6.57g 52.59%
Vitamin A 26.43IU% Vitamin C 0.23mg%
Calcium 28.61mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and pepper, chopped fresh parsley leaves
 

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