Salata Arabieh


Food.com
15 mins (prep 15)
13 ingredients
6-8 servings
A simple Middle Eastern salad which provides a refreshing complement to Middle Eastern dishes or which can be served as one of a range of dishes in a mezze spread; or be used with falafel and hummus in pita bread.

Categories:  technique , salad , beginner-cook , peppers , onions , 3-steps-or-less , african , egyptian , libyan , tomato , quick , low-carb , potluck , moroccan , low-cholesterol , served-cold , easy , vegetarian , healthy-2 , <-15-mins , low-sat.-fat , no-cook , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , holiday , vegan , low-calorie , presentation , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (33.25 g)
Servings 6
Amount per Serving
Calories 123.27 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 96.76%
Saturated Fat 1.52g 45.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.06mg 12.02%
Total Carbohydrate 6.48g 12.97%
Dietary Fiber 3.35 g 80.28%
Sugars 0.74 g %
Protein 3.08g 36.93%
Vitamin A 591.09IU% Vitamin C 14.26mg%
Calcium 135.74mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, large, medium onions, red, fresh ground black pepper
 

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