Salisbury Steak
60 mins (prep 20, cooking 40)
13 ingredients
4 servings
This recipe is nothing like the school-cafeteria's. Perfect for a hot family dinner :P

Categories:  <-60-mins , low-calorie , north-american , main-dish , comfort-food , beef , taste~mood , meat , low-carb , low-in... , time-to-make ,
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Serving Size (200.69 g)
Servings 4
Amount per Serving
Calories 317.32 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.66%
Saturated Fat 4.72g 94.33%
Trans Fat 0.12g %
Cholesterol 12.68mg 16.91%
Sodium 29013.24mg 4835.54%
Total Carbohydrate 31.54g 42.05%
Dietary Fiber 0.77 g 12.31%
Sugars 18.46 g %
Protein 22.39g 179.09%
Vitamin A 96.24IU% Vitamin C 1.4mg%
Calcium 76.91mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dry breadcrumbs, small onion, large egg, large, cold water


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