Salisbury Steak


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
6 servings
My family loved my old Salisbury Steak recipe, but due to my husband's cholesterol/blood pressure I had to take a bit of time to revise all my old recipes. Believe it or not, this revision is preferred over my old recipe! I personally like it because it is chock full of vegetables (which cuts the calories and boosts the nutritional value) that my son can't shun!

Categories:  low-fat , low-cholesterol , low-calorie , easy , low-sat.-fat , main-dish , comfort-food , taste~mood , healthy , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.38 g)
Servings 6
Amount per Serving
Calories 119.98 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 14.78%
Saturated Fat 0.36g 10.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 234.29mg 58.57%
Total Carbohydrate 21.87g 43.75%
Dietary Fiber 1.65 g 39.51%
Sugars 2.19 g %
Protein 4.08g 49.01%
Vitamin A 88.53IU% Vitamin C 0.61mg%
Calcium 63.53mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, large, small yellow squash, cream of mushroom soup
 

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