Salisbury Steak for 2
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
I found the basic recipe in the 2007 Taste of Home Annual Recipes. It was sent in to them by Toni Martin of Byron Center, Michigan.But I added alot of different things, also changed the way that it was prepared and cooked. Submitted to " ZAAR " on October 21, 2009.

Categories:  for-1-or-2 , <-30-mins , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , number-of-servings , time-to-make ,
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Serving Size (113.98 g)
Servings 2
Amount per Serving
Calories 198.02 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 11.15%
Saturated Fat 1.36g 13.64%
Trans Fat 0.0g %
Cholesterol 6.66mg 4.44%
Sodium 926.79mg 77.23%
Total Carbohydrate 33.14g 22.09%
Dietary Fiber 1.92 g 15.36%
Sugars 6.7 g %
Protein 7.87g 31.47%
Vitamin A 15.87IU% Vitamin C 0.73mg%
Calcium 161.84mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, crushed red pepper flakes, ground beef