Salisbury Steaks With Rich Brown Gravy (Low Fat)
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
A yummy salisbury steak recipe healthified to be lower in calories and fat. Because there is plenty of gravy, this dish is great served with egg noodles or Horseradish Smashed Potatoes (Horseradish Smashed Potatoes (Low Fat)). For another 100 calories, you can have 1/2 cup of egg noodles or 1/3 cup of Horseradish Smashed Potatoes. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Categories:  low-calorie , <-30-mins , high-protein , ground-beef , main-dish , beef , high-in... , meat , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (97.55 g)
Servings 4
Amount per Serving
Calories 214.81 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 33.04%
Saturated Fat 2.01g 40.13%
Trans Fat 0.0g %
Cholesterol 115.15mg 153.53%
Sodium 14445.49mg 2407.58%
Total Carbohydrate 20.61g 27.48%
Dietary Fiber 1.04 g 16.64%
Sugars 14.83 g %
Protein 22.38g 179.05%
Vitamin A 284.67IU% Vitamin C 0.79mg%
Calcium 108.66mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, onion soup mix, dried onion flakes, lean ground beef, unbleached all-purpose flour, fat-free