Salmon And Asparagus Casserole


Recipe.com
20 mins (prep 20)
14 ingredients
8 servings
Looking for a casserole recipe to serve company? This elegant salmon and rice bake topped with a rich cream sauce deliciously fills the order.

Categories:  fish-and-seafood , fruit , lemons , rice , sauces , low-calorie-dinners , rice-casseroles , quick , vegetables , white-sauce , low-carb , low-fat , low-calorie , low-fat-dinners , salmon-fillet , salmon , asparagus , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (64.12 g)
Servings 8
Amount per Serving
Calories 134.39 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 103.59%
Saturated Fat 4.65g 186.14%
Trans Fat 0.12g %
Cholesterol 46.22mg 123.26%
Sodium 413.58mg 137.86%
Total Carbohydrate 4.05g 10.79%
Dietary Fiber 0.1 g 3.19%
Sugars 0.38 g %
Protein 8.91g 142.64%
Vitamin A 249.59IU% Vitamin C 0.06mg%
Calcium 12.32mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, long-grain white rice, fresh dill, fresh lemon juice, salmon fillet, pinch pepper, ground nutmeg, fresh lemon juice, grated parmesan cheese
 

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