Salmon and Asparagus in Foil


Food.com
35 mins (prep 15, cooking 20)
6 ingredients
4 servings
This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

Categories:  <-60-mins , beginner-cook , fish , equipment , low-carb , one-dish-meal , low-fat , easy , main-dish , oven , scandinavian , north-american , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , low-calorie , european , seafood , canadian , asparagus , salmon , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (116.9 g)
Servings 4
Amount per Serving
Calories 22.68 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.05g 0.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.38%
Total Carbohydrate 4.4g 5.87%
Dietary Fiber 2.38 g 38.1%
Sugars 2.13 g %
Protein 2.49g 19.96%
Vitamin A 857.3IU% Vitamin C 6.35mg%
Calcium 27.22mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, aluminum foil, salmon fillets, fresh lemon, fresh ground black pepper, seasoning salt, lemon wedge
 

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