Salmon and Asparagus in Phyllo Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
12 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (282.53 g)
Servings 4
Amount per Serving
Calories 288.9 Calories from Fat 263.34
% Daily Value *
Total Fat 29.26g 180.07%
Saturated Fat 8.73g 174.57%
Trans Fat 0.0 %
Cholesterol 66.4mg 88.53%
Sodium 213.98mg 35.66%
Total Carbohydrate 1.82g 2.43%
Dietary Fiber 0.08 g 1.29%
Sugars 1.61 g %
Protein 4.14g 33.09%
Vitamin A 90.96IU% Vitamin C 0.12mg%
Calcium 32.11mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, cheese spread, finely chopped onion, dried tarragon, sheets, phyllo dough, salmon fillets